Start Slow and Set Realistic Goals

When beginning a workout routine, it's essential to start slow and set realistic goals. Rushing into intense workouts can lead to burnout or even injury. Instead, begin with manageable, achievable goals. This might mean starting with a 20-minute walk or a few basic bodyweight exercises.

As you progress and your fitness level improves, you can gradually increase the intensity and duration of your workouts. Setting achievable milestones not only prevents overwhelm but also provides a sense of accomplishment, motivating you to continue your fitness journey. Remember, consistency is key, and small steps in the right direction can lead to significant improvements over time.

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